We have heard for many years that
we need to lower our salt intake, so
most people have limited the amount of
table salt they use. However, this change
has not decreased the occurrence of
hypertension in America.
The main
culprit of sodium is processed and
packaged foods and the foods we eat in
restaurants. Most of these foods have
high levels of sodium, and we are eating
more of them than ever before.
The Dash diet plan is a low sodium
diet that doesn’t just reduce table salt
intake. It is a comprehensive diet that
limits the processed and packaged foods
that are the main cause of high sodium
intake.
By learning to eat a new kind of diet
that relies on fresh fruits and vegetables,
whole grains, beans and legumes, and
low-fat dairy and meat products,
lowering sodium is as simple as sticking
to the eating plan.
It is rich in essential
nutrients, such as potassium, that are
important in preventing and combating
high blood pressure. It is also rich in
fiber, minerals, and other heart healthy
nutrients.
Currently, the US recommended
daily intake of sodium is less than 2300
mg a day. The recommended intake for
people with high blood pressure is 1500
mg per day.
If the average American diet were to
reduce sodium to 1500 mg per day, it
would save an estimated 70,000 lives
per year. Until the government forces the
FDA to regulate the amount of sodium in
pre-prepared foods, it is up to
individuals to look after their own
health. It is a simple lifestyle change that
could very well save your life.
Read more...
What Kinds of Food Can You Eat on the Dash Diet?
