This 600 Calorie Diet Plans offers for men where each meal is the same calorie count. In this meal-plan you will be eating 600 more calories than the recommended amount of calories to maintain your weight. Remember, those 600 calories are to be carb - eating more fat is rather unhealthy and just plain hazardous to one's health.
600 Calorie Diet Plans For Men (10 Day )
DAY 1 ----------------------------------------------------
Breakfast 271 calories
Mushroom and spinach frittata: fry half a sliced onion (75g, 27 calories) in 1 tsp of olive oil (27 calories). Add 4 small chopped mushrooms (20g, 3 calories). Cook until tender. Add a generous handful of spinach (30g, 8 calories); cook for 2 minutes. Pour over 2 beaten eggs (180 calories). Cook for 5 minutes, and finish under a hot grill until eggs are set
12 strawberries (96g, 26 calories)
Dinner 326 calories
Seared tuna: heat a griddle pan and sear a tuna steak (168g, 229 calories) on both sides using no fat, but squeezing in lemon if necessary. Serve with 1 whole grilled small red pepper (120g, 52 calories) and 1 sliced, grilled courgette (100g, 18 calories). Cut the pepper and courgette into long strips (for the courgette, about ½cm wide). Mix in a bowl with 1 tsp olive oil (27 calories), season, and grill on medium-high heat for 5 minutes each side. Dress with a squeeze of lemon
Daily total – 597 calories
DAY 2 -----------------------------------------------------
Breakfast 288 calories
2 poached eggs (180 calories) on a slice of wholemeal toast (31g, 78 calories)
30 raspberries (120g, 30 calories)
Dinner 304 calories
Roast salmon: place a 140g salmon fillet (252 calories) with 10 cherry tomatoes (150g, 27 calories) on the vine on a baking tray. Bake at 200oc for about 15–20 minutes until the fish is cooked. Serve with a generous 112g helping of green beans (25 calories)
Daily total – 592 calories
DAY 3 ------------------------------------------------------
Breakfast 298 calories
Simple muesli: Mix 50g oats (201 calories) with a grated apple (100g, 47 calories). Cover with skimmed milk (150ml, 50 calories)
Dinner 295 calories
No-carb caesar salad: grill 2 slices of parma ham (34g, 76 calories) for 4-5 minutes, turning once, until crispy. Slice 1 chicken breast (140g, 148 calories) into two. Grill for about 3–4 minutes each side or until cooked. Cut into pieces and place on a substantial bed of 100g chopped coslettuce (16 calories). Serve with 1 tbsp grated Parmesan (45 calories), and 1 tbsp reduced-calorie Caesar salad dressing (15g, 10 calories –eg
Sainsbury’s Be Good To Yourself). Crumble the grilled Parma ham over the top
Daily total – 593 calories
DAY 4 ------------------------------------------------------
Breakfast 330 calories
100g grilled kipper (280 calories)
2 tangerines (50 calories)
Dinner 264 calories
Marinated steak and Asian cabbage salad: Marinate a piece of sirloin steak (90g, 120 calories) in a mixture of soy, the juice of 1 lime and crushed garlic. Grill until cooked, turning once. Serve with Asian cabbage salad: combine 1 grated carrot (80g, 28 calories) with 90g Savoy cabbage (24 calories) cut into thin strips, and a handful of coriander (1 calorie). For dressing, mix 1 tsp sugar (16 calories) with 1 tbsp Thai fish sauce (10 calories), the juice of 1 lime (2 calories), a crushed clove garlic (3 calories). Pour over salad and top with 10g chopped roasted, unsalted peanuts (60 calories)
Daily total – 594 calories
Continue reading DAY 5 - 10...
This 600 Calorie Diet Plans For Men taken from article by Sarah Maber
Source : The Fast Diet, Michael Mosley and Mimi Spencer, Short Books London
