One of the keys to becoming a successful Paleo Dieter is to prepare some of your food at home and bring it with you to work either as a snack or as a meal.
For lunch, nothing could be simpler than to brown-bag a few slices of last night’s lean roast beef or skinless chicken breasts along with some fresh tomato wedges, a few carrot sticks, and an apple or a fresh peach.
Eating Paleo style while dining out is also quite easy if you follow a few simple guidelines. Order a tossed green salad with shrimp, but hold the croutons and dress it with olive oil and lemon juice.
For breakfast out, try two poached eggs and half a cantaloupe, skip the toast and bacon, and treat yourself to a cup of decaffeinated coffee or herbal tea. In chapter 8, I fully outline how to pull off a Paleo Diet in our fast-food world.
Although you will be eliminating grains, dairy products, refined sugars, and processed foods from your daily fare, you will soon discover the incredible bounty and diversity of delicious and healthful foods that the Paleo Diet has to offer.
How about a breakfast omelet made with omega 3-enriched eggs and stuffed with crab and avocado and covered with peach salsa? A filet of sole simmered in wine sauce accompanied by spinach salad and gazpacho soup for lunch?
For dinner, does roast pork loin, a tossed green salad dressed with flaxseed oil, steamed broccoli, a glass of Merlot, and a bowl of fresh blackberries sprinkled with almond slices.
Source : The Paleo Diet Revised Edition, Loren Cordain, Ph.D.
