Of course, you not only want to be
healthy, you also want to lose weight
and maintain a healthy weight easily.
The Mediterranean Diet will do that for
you and it will do it without your
counting calories, worrying about food
combinations or carrying a protractor
and scale to work with you.
Because you won’t be eating fast food,
deep-fried foods or heavily processed
foods, you’ll probably be cutting out an
enormous number of calories without
even trying.
Additionally, you’ll be adding a huge
amount of vitamins, fiber, antioxidants
and Omega-3s that will help you to feel
full and satisfied and even help you burn
up stored fat, especially around the
abdomen.
There’s a ton of research available on
the Mediterranean Diet and all of it
points out the many health benefits of
this way of eating. By following the
Mediterranean Diet, you’ll:
-Lower LDL (bad) cholesterol and
raise HDL (good) cholesterol.
-Lower high blood pressure.
-Reduce body fat and lose excess
weight.
-Improve the look and feel of your
skin.
-Improve heart and artery health.
-Reduce your chances of developing
Type 2 Diabetes.
Increase energy.
Improve moods and mental
function.
Not only does the Mediterranean Diet do
all of this, it will do all this without
costing you a fortune, sucking up your
time or complicating your (already
complicated) life.
We’ll provide you with some eating
plans and dieting guidelines later on, but
the truth is that you’ll lose weight on the
Mediterranean Diet even if you don’t
read those sections.
