There are many great things that the
Paleo diet is capable of giving you. One
of the best things involves the potential
weight loss that you would be getting off
of the diet.
You should be able to lose weight as
long as you stick with the plan for the
diet. This includes making sure that you
stick with only the right foods and the
right nutritional standards when handling
the diet. Fortunately, the wide variety of
foods that you can use on the diet should
not make it too hard to work with.
You can lose at least five to ten
pounds within the first one or two
months after you get on the Paleo diet.
This might not seem like too much but at
the same time it will come from how you
are eating healthier foods.
It’s also safer for you to lose weight at
this rate than it would be if you were to
go along with a crash diet. The rapid
nutrient loss and dramatic starvation that
you’d experience during a diet like this
could be harmful.
Of course, everyone is going to have
different responses to the Paleo diet with
regards to weight loss. These will relate
heavily to four important things:
1. Your age; it might be easier for
younger people to lose weight
2. Your personal genetics
3. Your metabolic rate
4. Your health as it already is
Of course, you could have better
results through a healthy exercise
program and through portion control.
Keeping your dining portions from being
as large as they could be and staying
physically active should make it easier
for you to lose closer to fifteen to twenty
pounds in about two months after getting
on the diet.
The results that you will get out of
the Paleo diet can vary according to who
you are and how well you can use the
diet. It’s best to consider using this diet
for about two weeks to see how well
your body responds to it. You should be
able to get a few benefits off of it but at
the same time it might help you to see if
you are likely to actually get even better
results if you go along with the diet for a
longer period of time.
