Your Paleo meal plan for the next
30 days is actually quite simple.
You are going to mix and match
from each food group every single
day for four meals per day.
Like I said so many times, don’t over
complicate this. Just mix-and match
the right types of foods in
each category: proteins,
carbohydrates, and fats. You’ll be
choosing different foods within
the Paleo guidelines, and within
these categories, you can mix-and match
all day long.
Breakfast - Eggs are always a
good starter to your day (unless
you fall into the autoimmune
category). Check the recipe
section at the end of this section
for other breakfast ideas including
pancakes and omelettes.
Examples:
• Omelets with veggies and meat
(bacon, turkey bacon, ham etc)
• Egg scramble with meat and
veggies (spinach, tomatoes,
onions, bell peppers, etc.)
• 3 eggs and a fresh juice
Lunch and Dinner are easy as well
- use the shopping list from earlier
in the book and use these items to
make your lunch and dinner
meals. I’ve also included several
recipes at the end of this section,
which will provide you with great
tasty meal ideas for you and your
family.
Choose a protein:
• chicken
• grass-fed steak
• shrimp
• pork chop
• beef patty
• tilapia (or any other fish)
• Etc.
Choose a Carb (i.e. veggie
and/or fruit):
• Broccoli
• Asparagus
• Bell peppers
• Mushrooms
• Spinach
• Etc.
Choose a Fat:
• Avocado
• Almonds
• Macadamia nuts
• Etc.
Examples:
• Chicken fajitas*
• Chicken curry*
• Pork curry*
• Pork roast*
Typical Paleo Day
Example
For those of you who want an
example day, here is what one
might look like (feel free to add
food if you can eat more):
Breakfast
Olive oil in a pan
3-5 eggs scrambled
2-4 strips turkey bacon
1/2 - 1 Avocado
Snack 1
Apple with 10 almonds (eating
them together almost tastes like a
candied apple - it’s weirdly good)
Lunch
Chicken breast (baked in the oven
or reheated)
1 cup broccoli
Handful of kale or spinach
1/2 avocado
6-10 cashews
Snack 2
2-4 celery sticks with cashew
butter
Dinner
1-2 Salmon filets
1 cup Broccoli or cauliflower or
asparagus
1 cup kale for a side salad drizzled
with olive oil and lemon
1/2 avocado or 5-7 walnuts
Dessert
Healthy smoothie or 90% dark
chocolate (only eat dessert if you
are craving sugar)
That’s it! Eating this way keeps
you feeling satisfied longer
because of the healthy fat and
protein intake, which will give
you more energy and allow you to
focus on more important things,
like spending time with your
family or picking up a new hobby.
