I personally
used to take a lot of supplements
until I realized that they really only
help 10%, if that. And most don’t
do much at all. I do, however,
recommend a few supplements for Paleo Diet that will help you. They are listed
as follows:
Whey protein is protein in his
purest form and is a good
supplement to your daily protein
intake. This type of protein isn’t
complicated and shouldn’t be too
expensive. A simple protein found
at GNC or other health food
chains should be sufficient.
Vitamin D is an extremely
important supplement that we
need for a variety of different
reasons. It is also very important
for your metabolism, and it can
help in different areas such as:
• Cancer prevention
• Fertility
• Insulin resistance
• Diabetes
• Cardiovascular disease
• Etc.
The most common way to get
vitamin D into your system is
through the sun. Yes, sunbathing
or sun tanning can be a productive
task after all. But, I know that
laying out is sometimes
impractical, especially for people
who work and people who live in
places like Seattle where it rains
most of the year.
If you can sunbathe 15 to 30
minutes per day, I would try to do
that. That is my preferred method
if I can fit it in. If you can’t fit that
in, you can buy vitamin D
supplements which will do just
fine. You can find vitamin D at
almost any supplement store, as
well as Walmart, Target, etc.
Vitamin C is another that I take
daily, and you should probably do
so too. It has the effect of aiding
in weight loss and helps your
immune system as well.
Overall,
it’s a good vitamin supplement to
take when not eating as much
fruit. You can find vitamin C at
pretty much any drugstore,
grocery store, or health food store.
Emergen-C packets are also great.
Quick, easy, and delicious. You
can find these almost anywhere.
We have already established that
Omega-3 fats are extremely
beneficial for your body, and how
it is important to get the correct
amount. But getting enough
Omega-3 fats might be difficult
with just raw foods.
There are
usually two varieties of fish oils –
pharmaceutical grade or normal. If
you can afford pharmaceutical
grade, go with that; however, if
you’re tight on money, or on a
budget, get a medium-priced fish
oil.
