The United States Department of
Agriculture considers the DASH diet an
ideal diet for all Americans regardless
of age or current level of health. It
provides an optimum level of nutrition
while maintaining a low-fat, low sodium
intake eating plan. It is an excellent and
healthy option for the entire family.
However, there are individuals who
would benefit more for the this diet
simply because it can
literally save their lives.
Do You Have High Blood Pressure?
One in three Americans currently
have high blood pressure, which
accounts for roughly 68 million people.
High blood pressure generally affects
older Americans, but a growing number
of young people also suffer from the
disease. Uncontrolled high blood pressure can
lead to serious and life threatening
health problems. We all want a long and
healthy life. If you have high blood
pressure, going on the DASH diet is the
optimum diet to lower your blood
pressure, prevent blood pressure related
diseases, and potentially save your life.
Are You Overweight?
Currently, nearly 69% of all
Americans are overweight or obese,
while 36% are obese. This is a humbling
and clarifying statistic. Most overweight
people do not realize that at they are
overweight or are in denial about their
weight issue. Being overweight over a
long period of time can lead to high
blood pressure, which can lead to the
wide range of health issues.
Do You Have a History of Heart
Disease in Your Family?
Anyone with a history of heart
disease should think seriously about
implementing this diet. Even if
you do not currently have heart disease
or high blood pressure, or are obese,
going on this can help prevent
these problems from arising in the future.
This is a heart healthy diet. It has been shown in scientific
studies that the DASH diet prevents and
lowers hypertension. It can also help
prevent heart disease and issues
contributing to heart disease.
Do You Want a Healthier Lifestyle?
Perhaps you are healthy, not
overweight, and have no underlying
medical problems, but you just feel a
little off. Maybe you have low energy,
maybe you lack focus, maybe you rely
too heavily on your coffee in the
morning. It is an excellent
program to follow if you just want a
generally healthier lifestyle. You don’t
have to worry about the plan being a fad
or a marketing ploy. The foods are readily available
to everyone at the local grocery store. It
won’t cost any more to eat DASH diet
foods than what you spend now, and you
will feel great, live longer, have
healthier skin and hair, have more
energy, and more stamina to enjoy your
life.
