Having a cup of cottage cheese with fruit
is a really healthy snack. The cottage
cheese provides protein, which as you
have already learned, protein is
important for a range of body functions
and helping you to keep from feeling
hungry so quickly. The fruit, combined
with the cottage cheese, is an ideal
choice because it provides fiber, which
will help fill you up, as well as a range
of micronutrients that the body needs.
If you need a healthy snack on the go,
cottage cheese and fruit can fit the bill
there as well. There are companies that
make it in a convenient little cup, which
you can just tote along with you. But you
can just as easily make it yourself. Just
be sure to keep low fat cottage cheese on
hand, along with some fresh fruit. Within
minutes, you can wash up and slice the
fruit and add it to the dish of cottage
cheese.
Ideal fruit chunks to include with your
cottage cheese include strawberries,
blueberries, or raspberries. Berries of
all kind are loaded with antioxidants,
which help protect your body’s cells. It
helps keep your body from aging as
quickly, but it also helps to fight off
things like cancer. Another popular and
tasty option is to have peaches with
cottage cheese.
Additional nutritive value of having
cottage cheese and fruit for a snack
include getting a good dose of calcium,
as well as Vitamin C, which can help
keep your immune system up.
Choosing cottage cheese and fruit for a
snack is a wise choice, especially if you
want something that feels a little more
like a meal, but without all the calories
and fat. Check out the different varieties
of cottage cheese that are available and
see which one you prefer. When it
comes to cottage cheese, you simply
can’t beat this delicious and nutritious
snack!
