Before you begin to diet, you need to
consider your weight loss goals. Weight
and measuring your waist, hips, thighs
and arms and then setting a goal for how
what you want to lose from those
measurements is a good start. You might
want to lose inches of your waist and
then weight over your whole body, in
general.
Once you’ve worked out what you want
to achieve in terms of your weight loss,
you should have a look at what sort of
foods you have in the kitchen at home.
You need to make sure that you have a
balance of foods from all the food
groups: grains, fruit and vegetables,
dairy, meat and protein and fats, oils and
sweets.
Talk to your doctor before you go on any
diet plan, get professional advice,
they’ll be able to help you and give you
more ideas and information about how
you can lose weight the healthy way.
This is particularly vital if you have any
health issues like asthma, for example,
the doctor will be able to advise you
with ways to lose weight that won’t be
scuppered by any health issues you
already have and won’t trigger any of
them either.
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