I’m too old to exercise. I might hurt
myself.
You’re never too old or out of shape to
be physically active, and it’s never too
late to start. Moderate physical activity
can help you achieve or maintain a
healthy weight. Moderate physical
activity can also help delay ageassociated
illnesses and conditions such
as heart disease, high blood pressure,
diabetes and bone loss.
If you haven’t been active, it’s important
to see your doctor before starting
exercise, especially if you have some
health concerns. Once your doctor gives
the OK, here are suggestions for getting
started.
-Start slowly and give your body a
chance to get used to increased
activity. Once you’re accustomed to
the change, gradually increase your
activity level.
-Walking is a good starter exercise.
Other options include a stationary
bike with no resistance or water
exercise.
-Consider light-resistance exercises,
such as the use of elastic bands, for
strength training. Studies indicate that
even people in their 80s can double
their strength at this level of exercise.
-Do things you enjoy. Activities such
as dancing and gardening can provide
effective workouts.
-Stretch. Staying flexible is key to
improving or maintaining a full range
of motion in your joints and muscles.
It’s best to do stretching exercises
after a brief warm-up period of light
activity.
-Muscle soreness after exercise is
common, especially if it’s a new
activity. Pain during exercise sends a
different signal and may require you
to stop. For more on exercise red
flags, see Warning Signs.
