While this snack may take a little bit of
prep time, it is well worth the wait.
Hard boiled eggs are a nutrition
powerhouse, providing loads of protein
to help you get through your day!
Hard boiled eggs have only about 70
calories each and preparing them is a
breeze!
To make hard boiled eggs, just put the
eggs in a saucepan and cover with cold
water. Bring them to a boil, then put the
heat down to medium, and let them boil
for another 10 minutes. Remove them
from the heat and put them in a bowl of
iced water. By doing this, it will ensure
that the yolks stay yellow. Keep them
chilled until it is completely cooled off.
To peel your hard boiled eggs, give it a
crack on each side and then roll it
between your hands to help the shell fall
off. Then, enjoy!
Some people add a dash of salt to their
hard boiled eggs, but you may want to
skip that, especially if you have been
advised to watch your sodium intake.
Each hard boiled egg contains around 6
grams of protein and 4.5 grams of fat.
They also contain a lot of iron, about 6
mg.
Hard boiled eggs make a snack that is
packed with nutrition and will keep you
feeling great!
