The bodybuilding diet is designed to build muscle
and reduce body fat. It emphasizes foods high in protein
and complex carbohydrates, such as whole grain
bread, pasta, and cereal. There are many variations of
the bodybuilding diet but an essential component
remains the same throughout, a regular strengthbuilding
exercise building program.
A bodybuilding diet generally contains 2,500–
5,500 calories per day for men and 1,500–3,000 calories
daily for women, depending on the types and
levels of exercise. The diet’s ratio of protein, carbohydrates,
and fat can differ. Some programs recommend
40% carbohydrates, 40% protein, and 20% fats.
Others suggest a ratio of 40% protein, 30% carbohydrates,
and 30% fat.
There are many variations of this
diet where the calorie intake and ratios are different.
Most bodybuilding diets include nutritional supplements
as well as protein powders. The focus of bodybuilding
has shifted away from an emphasis on health
toward an emphasis on appearance at all costs. To
achieve a bigger, better body, many bodybuilders have
placed a huge emphasis on nutritional and other types
of supplements, including the illegal use of steroids.
All diets require an exercise routine of three to
seven days a week, usually with weightlifting and cardiovascular
exercises. The body burns up to 50 calories
per day for every pound of muscle. So adding 10
pounds of muscle can burn up to 500 extra calories
each day. The exact diet and exercise routine can vary
greatly and can be confusing, especially to people new
to bodybuilding. When it comes to either diet or exercise,
no two people follow the same routine.
