Blackstrap molasses is a by product of
the pressing of sugar cane. It is a sugar rich
sap that has a high content of
minerals, vitamins, and trace elements.
Blackstrap molasses is as rich in
magnesium as wheat germ, almonds,
figs, and dates, which are all generally
recommended as sources of this
important mineral. Likewise, iron is
present in higher levels in blackstrap
molasses than in liver, spinach, apricots,
or eggs.
Blackstrap molasses is especially
recommended for anemia, cramps,
edema, rheumatism, insomnia, and
stress.
It is available in liquid or solid
(flake) form. It has a slightly sugary
flavor with a pronounced taste of sugar
cane.
The daily dose is 2 to 3 full teaspoons
of liquid, or 1 to 2 tablespoons of the
flakes. It can be eaten at one time or
divided into 3 daily doses in the form of
a hot or cold drink.
For a hot beverage,
the blackstrap molasses is blended
directly with water; for a cold drink, it
must first be dissolved in hot water
before cold water is added.
It is advisable to drink this mixture
slowly and hold it in the mouth long
enough to mix it with a good amount of
saliva in order to avoid bloating and
flatulence.
Blackstrap molasses treatments
generally last 1 to 2 months, but can be
extended if necessary.
