This is advice that many dieters are tired
of hearing, but getting enough water is
not only essential to good health, it’s one
of the key factors in losing weight, for a
number of reasons:
-Your body needs plenty of water in
order to get rid of stored fat and
toxins.
-Many hunger pangs are actually
thirst. Drink a glass of water if you
find yourself searching for
something to eat but don’t know
what - it usually means you’re not
hungry at all, just thirsty. If you’re
still hungry ten minutes later, go
ahead and eat.
-You’ll likely be eating a great deal
more fiber than you’re used to.
Getting plenty of water ensures that
that fiber moves through your
system efficiently. The bonus: it’s
going to take a lot of fat and other
foes with it.
Aim for a minimum of 64 ounces of
water per day, more if you spend a great
deal of time out in the heat or are
working out regularly. If you’re one of
the many people who have a hard time
drinking enough water, try freezing
bottled water and take the frozen bottles
with you to work, the gym or in the car.
Many people find icy cold water much
more palatable and you won’t be so
tempted to grab a soda from the office
vending machine.
If plain water makes you curl up your
lip, try adding slices of citrus fruit, a
squeeze of lemon juice or some berries
to your water. It may be enough to make
it more refreshing and appetizing for
you, without adding the sugar and
calories of bottled, flavored waters.
