My overall objective is helping you live a healthy life. We’ve discussed the potential consequences
of inflammation and have learned a little about beneficial proteins and fats. The following is a list of
several ‘super foods’ specifically designed to fight inflammation.
Lists of Ten Foods that Help Decrease Inflammation
(Listed in Alphabetical Order)
Almonds - A high fiber food, almonds provide protein, fiber, healthy fats, as well as antioxidants.
(One to two handfuls of salt and gluten free sugar free almonds a day provide
several nutritional benefits).
Beans - Red beans, black beans, and kidney beans have earned the reputation for being
some of the top-ten richest anti-oxidants around! In addition, certain beans are known to be
rich in a compound (beta-glucans) that help reduce the impact on blood sugar levels by
slowing down the digestion of carbohy drates. (Gradually increase the amounts if y ou’ve been
eating a diet low in fiber)
Blueberries - Blueberries are also an excellent source of antioxidants, shown to reduce
inflammation in several recent studies.
Green Tea - Green tea is loaded with anti-oxidants. Countless studies have demonstrated
that people who regularly drink green tea have significantly less inflammation that those who
don’t! (Three cups of strong green tea may provide y ou with an excellent anti-oxidant.)
Ginger - Ginger has been shown to be an effective way to reduce inflammation, as well
as an effective treatment for high levels of blood sugar
Olive Oil - Another great anti-inflammatory , one of the mono-unsaturated fats with
beneficial properties, known to help fight inflammation!
Papaya - Papay a contains an enzy me called ‘papain’ that has the ability to break proteins
down better than any other food around. Pharmaceutical companies are including papain in
more Western medicines to help reduce inflammation. Please be aware that papay a is high in
sugar. Ideally it can be eaten a few times a week in order to help stabilize blood sugar and
reduce inflammation.
Red Wine - Red wine contains one of the most effective anti-inflammatory chemicals
around. Red wine combined with olive oil provides an effective anti-inflammatory team. The
red wine stops inflammation in its tracks while olive oil closes the deal, in the event that any
inflammation manages to break through! (One small glass per day is recommended for
individuals who are able to tolerate limited doses of alcohol.)
Vegetables Containing - Antioxidants (Antioxidants are substances found in plant-foods
that help to protect cells and tissue from damage and inflammation!) Broccoli, Eggplant, Okra,
Spinach, and Tomatoes are good choices. Additionally , almost all vegetables that are dark in
color are healthy foods. Some nutritionists recommend at least eight servings each day (with
at least one vegetable from this list).
Yogurt - In addition to being a good source for protein, y ogurt also helps to control
appetites and burn fat. As sugar is often added, make sure to read the label carefully and add
berries, another great source for anti-oxidants! (Try two cups of fat-free, sugar free Greek
y ogurt, daily !)
