As you can see, the foundation of the Mediterranean pyramid is divided between whole grains, legumes and nuts and fruits and vegetables. In this example, the picture is even divided to show how often each food group is eaten.
In addition to grains, nuts, legumes, and fruits and vegetables, olive oil and dairy products such as cheese, yogurt and milk make up the majority of the daily diet. This makes the Mediterranean daily diet one that is rich in healthy fats, fiber, protein, vitamins and minerals.
In Mediterranean countries, fish, poultry,
eggs and sweets are typically eaten once
or twice weekly, but feel free to include
them in your daily diet. Just follow our
guidelines for choosing the best of these
best foods.Meats such as pork, beef and lamb are special meals that are only eaten once a month or so. It’s an excellent idea for you to limit them to once or twice a month, as well. Animal products are the source of saturated fats and saturated fats are what you need to avoid.
A glass of red wine is enjoyed after some meals, but is rarely overindulged. If you don’t care for wine or do not drink, pure grape juice, from either red or Concord grapes is an excellent substitute that contains the many beneficial micronutrients of red wine. Water is the beverage of preference and a good deal of it is drunk on a daily basis.
This pattern of eating may have been started because of limited availability or finances, but it has remained the norm because it is a delicious, healthy way to eat.
