The Mayo Clinic Diet isn’t a one-sizefits-
all approach. Using clinically tested
techniques, it puts you in charge of
reshaping your lifestyle by adopting
healthy new habits and breaking
unhealthy old ones. Why the emphasis on health? Well,
Mayo Clinic is a medical institution, and
good health is our goal. But aside from
that, it turns out that a healthy lifestyle is
also a great way to lose weight and keep
it off. You get better health and better
weight. Not a bad deal.
Perhaps best of all, this program is
enjoyable. Eating is one of the great joys
in life. What you eat on this diet has to
taste good, or you won’t do it. The Mayo
Clinic Diet emphasizes foods that not
only are healthy but taste great, which is
why we can say, “Eat well. Enjoy life.
Lose weight.”
This diet is not a fad. You’ve had
enough of those and know the result.
This is a program that helps you make
simple, healthy, pleasurable changes that
will result in a weight you can maintain
for the rest of your life. If your experience is like that of many
new patients I see, you’ve probably tried
at least several diets in an attempt to
lose weight, yet the weight keeps coming
back. Welcome to The Mayo Clinic
Diet, a program designed to be the last
diet you’ll need — or want.
