7 Day Atkins Diet Menu Plan Reference:
DR.ATKINS’ NEW DIET
COOKBOOK
DAY 4
Breakfast
*Mocha Drink
*Herb Omelet
Lunch
*Sardine snack on lettuce leaves
Sliced celery and olives
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Dinner
*Tomato Lemon Jell-O
*Lemon-Basted Roast Chicken
*Ricotta Sauce for Chicken
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
*Sweet Lemonade with Lecithin
DAY 5
Breakfast
4 *Deviled-Salmon Egg halves
2 1-gram crisp breads (GG is an example)
*Spiced Iced Decaf Coffee
Lunch
*Fresh Tuna and Avocado Salad
*Spice Cocktail
Dinner
*Japanese Egg Custard Soup
*Oriental Shrimp
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
*Raspberry Jell-O Cream
DAY 6
Breakfast
*Spicy Sausage Omelet
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
*U.S. Hamburgers
Tossed green salad with *Our Favorite Roquefort Dressing Diet soda or diet iced tea
Dinner
*Gourmet Game Hens
*Crispy White Radish
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
*Vanilla Ice Cream
DAY 7
Breakfast
Steak and *Scrambled Eggs with 2 tablespoons *Cheese Sauce Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
*Cold Avocado Soup
Tuna in olive oil with lemon wedge
1/2 cucumber, sliced
2 tablespoons *Mustard Vinaigrette
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Dinner
*Shrimp Parmesan
Tossed salad with *Tomato Dressing
Snack
*Mocha Drink
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Atkins Diet Menu Plan day 1-3
