I want your new Atkins Diet provide you with every bit as much emotional satisfaction and eating happiness as your normal pre-Atkins way of eating did. Hopefully more. If we succeed at this plan, then there will be no reason for you to return to your old way of eating—the way that didn’t work.
7 Day Atkins Diet Menu Plan
DAY 1
Breakfast
2-3 Eggs, *Poached, *Hard or Soft Boiled
4 slices no-nitrate bacon
1 ounce Cheddar cheese
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
*Chicken Salad Ham Rolls
*Orange Cooler
Dinner
*Spicy Cocktail
*Luscious Lamb
Tossed green salad with *Vinaigrette Cream Dressing
Snack
*Snappy Raspberries and Lemons
DAY 2
Breakfast
*Scrambled or *Sunny-Side-Up and Over Easy eggs
2 slices smoked ham wrapped around a celery stick stuffed with 1 tablespoon of cream cheese
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
*¡Ole! Burger
½ cucumber, sliced, sprinkled with cayenne pepper
Dinner
*Salami and Parmesan
*Fabulous Flounder
Tossed green salad with *Lime Dill Dressing
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
*Hot Mint Chocolate Nog
DAY 3
Breakfast
*Cheese-Baked Eggs
2 sausage patties
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Lunch
*Chicken Croquettes on a bed of lettuce
*Orange Cooler
Dinner
*Sour Cream Clam Dip with fried pork rinds
*Fennel Red Snapper
Tossed green salad with *Dressing of the House
Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute
Snack
*Vanilla Ice Cream
Continue reading: DAY 4-7
7 Day Atkins Diet Menu Plan Reference:
DR.ATKINS’ NEW DIET
COOKBOOK
