BREAKFAST
• Banana and milk smoothie OR
• Latte coffee, 1 boiled egg
LUNCH
• Cottage cheese and banana OR
• Banana, strawberry, mango and grape salad
• Tea or coffee and orange flavoured water
DINNER
• Glass of tomato juice
• 6oz skinless, boneless baked, grilled or roast chicken breast
• Serve on steamed spinach and add 1 carrot, steamed a little thin gravy OR
• Cottage cheese filled omelette (1 egg, 3 egg whites)
• Mixed green salad including watercress
• Creamy yoghurt dressing
DESSERT
• Portion of rice pudding To drink: Water. Glass of champagne or dry white wine (optional). Tea or coffee
SUPPER
• 200ml warm milk with tsp honey
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The banana and milk diet plan
