BREAKFAST
• Latte, cappuccino coffee or Banana smoothie with honey OR
• Banana, 6 strawberries, dsp blueberries and 150ml fresh orange juice whizzed into a smoothie
MID MORNING
• Glass of milk
• Apple
LUNCH
• 120g pot of low-fat yoghurt with added sliced banana
• Tea or coffee and orange flavoured water
DINNER
• Glass of tomato juice
• 180g (6ozs) cod or haddock, (or plaice, sea Bream etc) grilled or baked in milk
• Mixed colourful salad including sweetcorn, peas and a carrot OR steamed cauliflower and puréed carrots OR
• Mixed vegetable stir-fry with
• Tbs pine nuts
DESSERT
• Baked banana* with yoghurt or crème fraîche To drink:Water. Glass of champagne or dry white wine (optional). Tea or coffee
SUPPER
• 200ml Warm milk with tsp honey
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The banana and milk diet plan
