BREAKFAST
• Sliced banana in yoghurt with handful of raspberries and blueberries. Add a tbs toasted wheatgerm (from supermarkets)
LUNCH
• Cottage cheese and banana salad with grapes OR
• Tuna fish salad
• Tea, coffee or orange flavoured water
DINNER
• Glass of tomato juice
• Chicken breast, pan-fried, add tbs half-fat crème fraîche and a few pinches of fresh or dried tarragon before servings
• Serve on a bed of mashed sweet potato and a side serving of French beans OR (Light tea)
• Grilled banana on 1 slice granary toast
• Mash a whole banana and spread it on the untoasted side of a slice of bread which has been toasted one side. Sprinkle with 1 tsp brown sugar and add tsp cinnamon. Toast until bubbling. Serve with a little fromage frais
DESSERT
• Small portion spiced rice pudding or ground rice* served with stewed apple To drink: Water. Glass of champagne or dry white wine (optional). Tea or coffee, little skimmed milk if desired
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The banana and milk diet plan
