BREAKFAST
• Put 1 dsp oats into a blender and add 200ml skimmed milk. Leave for 20 minutes if possible
• Add one banana, 1 dsp yoghurt, 6 almonds and 2 tsp honey. Blend and drink OR
• 2 Multigrain Ryvitas spread with mashed banana and topped with dsp half fat crème fraîche
• Tea or coffee and orange flavoured water
LUNCH
• 2 slices ham
• Serve with a large mixed colourful salad with walnuts, sultanas and creamy dressing and mustard if desired OR (Sunday lunch)
• 2 slices any roast meat or 1 chop, steamed vegetables, no potatoes
• Fresh fruit salad including half a banana. Dsp yoghurt
DINNER
• Glass of tomato juice
• Escalope of chicken or veal, pan-fried, served with 3 tbs mixed ratatouille
• *Courgettes, onions, tomatoes, carrots, in a garlic tomato sauce
DESSERT
• Baked banana
* To drink: Water. Glass of champagne or dry white wine (optional). Tea or coffee, little skimmed milk if desired
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The banana and milk diet plan
