BREAKFAST
• Banana and milk smoothie OR
• Banana and raspberry salad (tbs raspberries)
• Latte coffee or 200ml glass of milk
SNACK
• Latte, cappuccino or glass of milk
LUNCH
• Glass of milk
• Mixed colourful salad with creamy yoghurt dressing
SNACK
• Latte, cappuccino or glass of milk with an apple
DINNER
• Glass of tomato juice
• 6ozs cod or haddock Baked in a little skimmed milk to cover Add parsley, salt and pepper to taste
• Serve on steamed spinach with 1 carrot, sliced and steamed OR • 4 Scallops (cooked), 2ozs prawns and 2ozs crabmeat in a salad
• Creamy dressing
• Salad greens including watercress
• Baked banana* Serve with dsp half fat crème fraîche
• Tea or coffee, little skimmed milk if desired
SUPPER
• 200ml Warm milk with tsp honey
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The banana and milk diet plan
