BREAKFAST
• Banana and milk smoothie with 1 tsp honey
SNACK
• Latte, cappuccino or glass of milk
LUNCH
• Small carton of low-fat cottage cheese (or 2 dessert spoons) Arranged on a plate with a sliced banana, apple and grapes
• Glass of water
SNACK
• Latte, cappuccino or glass of milk with an apple
DINNER
• Banana, strawberry and mango salad
• Top with tbs fromage frais or raspberry coulis
• 200ml milk
SUPPER
• 200ml warm milk with tsp honey
• 2 oatcakes
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The banana and milk diet plan
