BREAKFAST
• All-milk (latte) coffee or steamed milk on its own
• Banana and pear sliced
SNACK
• Latte, cappuccino or glass of milk
LUNCH
• Banana and 300ml milk in a smoothie drink
• 10 grapes
SNACK
• Latte, cappuccino or glass of milk with an apple
DINNER
• Whole Banana with apple, blueberry and strawberry salad
• 1 120ml pot plain yoghurt
SUPPER
• 200ml Warm milk with tsp honey
• 2 oatcakes
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The banana and milk diet plan
