After conducting extensive research, I firmly believe that diet affects inflammation. The diet
program that I am presenting is a combination of many of the elements found in a
gluten free diet coupled with an anti-inflammatory diet.
Just a reminder, every person responds to
foods in a different way. I do believe that incorporating some or all of these principles into one’s
diet can help with positive and lasting health benefits.
As we shall see, eliminating gluten from ones diet (especially in the form of highly processed
white flour and sugar) will immediately help to improve overall health.
Additionally, eliminating
highly processed meats (many of which contain gluten as an additive), allows the system to work
smoothly. My family and I noticed immediate improvements in our overall health.
However, for
some individuals results may occur more gradually. If you have consulted your physician as a
result of a chronic disease, switching to an anti-inflammatory/gluten free diet may begin to pave the
way for improved health.
An anti-inflammatory diet can provide several health benefits. This gives suggestions
for eliminating and reintroducing the foods that may be culprits in y our daily diet.
